Rel Rival – Life Stories 216

We're All on a Spectrum - Life Stories 2016



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Who is your real competition? Is it the person at work competing for the same promotion? The one who might seem a bit ahead of you in your hobbies, or maybe even your biggest idol—the one you aspire to surpass one day? Truth is, many of us mistake the competition, focusing on others before we’ve even conquered the one opponent that matters most: ourselves.

Your real competition is not about being better than you were yesterday or even reaching some ideal version of yourself. The true fight is against your ego. The battle lies in defeating the parts of you that resist growth, the laziness that pulls you off course, the procrastination that keeps you stuck, the need for comfort and instant rewards. These are the things standing between you and the starting line.

Too often, we direct our energy toward beating others. We feel frustration or jealousy when someone else wins, yet we fail to ask ourselves why we aren’t making it to the starting point. It’s not you against the world. It’s you against your ego. Your ego is the voice that inflates with every win, telling you you’re untouchable. It’s the same voice that deflates you after a loss, making you believe you’re not good enough, not capable.

Instead of channeling all your energy into proving yourself against others, try redirecting that focus to your own inner barriers. Your procrastination, your excuses, the distractions you allow—these are your real competitors. Your ego will always try to convince you that you deserve more after doing so little, or that you’re not worthy when things don’t go your way.

It’s crucial to understand that the road to success isn’t paved by talents alone. It’s your habits, your ability to put in the work, that define your outcomes. Sure, someone else might have a head start, but that doesn’t mean you can’t catch up. It’s not about perfection or winning every time, it’s about doing the work even when no one’s watching.

The ego is tricky. It’s a part of us, so deeply woven into our thoughts and behaviors, that we often don’t realize it’s the one driving our decisions. Sigmund Freud first introduced the idea of the ego as the mediator between our primal desires and the expectations society places upon us. Freud’s idea has since evolved, but the concept remains: our ego shapes how we view ourselves and the world around us.

At times, the ego makes us believe we’re better than we are—more deserving, more entitled. Other times, it convinces us we’re worse than we are, riddling us with self-doubt and insecurity. We can’t completely silence the ego, but we can recognize when it’s calling the shots and, more importantly, take back control.

When your ego takes a step back, when you’re immersed in reading, in the flow of your work, or in a deep conversation with a friend, that’s when the magic happens. In these moments, your mind isn’t cluttered with thoughts of comparison or competition. You’re just being—present, engaged, alive.

So how do we get more of those moments? How do we turn down the volume on the ego’s constant chatter? It starts with awareness. Begin to notice when your ego is talking too loudly—whether it’s inflating your achievements or deflating your worth. Catch it in the act, and remind yourself that your true strength doesn’t come from proving anything to anyone else. It comes from the journey, from the effort you put in, regardless of the outcome.

Your ego isn’t your enemy, but it’s not your guide either. It’s simply a part of you that you can learn to work with, rather than be controlled by. And once you start to recognize how it influences your behavior, you can start to reclaim your life from its grip.

Let’s finish today’s session with a reminder: your real competition isn’t the person next to you. It’s the distractions, the doubt, the comfort zones that keep you from taking that next step. It’s time to shift the focus inward and give yourself the chance to rise above your own limitations.

See you tomorrow. Keep pushing forward—this journey is yours to own.




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