All Posts

This article explores the principles of stoicism and their practical applications in navigating modern life. It discusses the teachings of stoic philosophers like Marcus Aurelius and Epictetus, and highlights the importance of virtue, reason, and self-control. The piece emphasizes the power of choosing one’s attitude, cultivating inner strength, and embracing the present moment.

This article addresses the devastating impact of the opioid crisis, focusing on its community-level effects and the importance of collective action. It discusses the root causes of addiction, including genetics, environmental factors, and mental health disorders. The piece highlights the success of grassroots initiatives like the Bellington Recovery Alliance and emphasizes the need for collaboration and empathy in addressing the crisis.

This article explores the science of cellular aging and the potential of pharmaceuticals to extend lifespan and improve quality of life. It discusses the role of cellular senescence and the development of senomorphics and senolytics. 1 The piece highlights the potential of compounds like resveratrol and emphasizes the ongoing research in this field.

This article delves into the concept of the shadow self and its influence on romantic relationships. It discusses how repressed emotions, desires, and insecurities can shape partner selection and relationship dynamics. The piece explores the roles of projection, unconscious patterns, and self-integration, and emphasizes the importance of self-awareness and confronting the shadow self for healthier relationships.

This article explores the transformative power of mentorship, emphasizing its historical roots and modern applications. It discusses the benefits of mentorship, including learning by example, gaining insights through direct conversations, and leveraging mentors’ networks. The piece provides practical guidance on finding and engaging with mentors, and highlights the importance of passing on knowledge by becoming a mentor oneself.

This article tells the story of Heather Armstrong, a blogger who openly shared her struggles with depression. It discusses her life, career, and relentless battle with mental illness, including her attempts at various treatments. The piece highlights the impact of her openness and the challenges she faced, emphasizing the complexity and severity of depression.

This article delves into the cognitive and emotional processes involved in decision-making. It discusses the roles of perception, attention, evaluation, and emotion in shaping choices. The piece highlights the interplay between logic and emotion, and emphasizes the importance of understanding these dynamics for making informed decisions. It also addresses the impact of outcomes and emotional responses on future choices.

This article explores the evolutionary perspective on mental health, drawing on the work of Marco Del Giudice. It discusses the Fast-Slow-Defense (FSD) model, which links stress responses and life history strategies to mental disorders. The piece highlights how environmental factors and adaptive strategies influence mental health, and emphasizes the need for a compassionate and nuanced understanding of mental illness.

This article explores the history and resurgence of paganism, contrasting it with monotheistic religions. It discusses the diverse traditions within paganism, highlighting their shared reverence for nature and multiple deities. The piece also addresses the suppression of pagan beliefs and the modern revival of practices like Wicca and druidry. It emphasizes the personal and nature-centered approach to spirituality within paganism.

This article delves into the connection between the autonomic nervous system (ANS) and decision-making, focusing on the role of intuition. It discusses how the sympathetic and parasympathetic nervous systems, along with the enteric nervous system (ENS) and the vagus nerve, influence emotional responses and gut feelings. The piece highlights how these physiological reactions shape intuitive decisions and emphasizes the importance of paying attention to bodily cues.