Cultivating Self-Care – Plant Yourself to Grow – Life Stories 307
Ever had one of those days where everything seems to go wrong? It’s easy to blame fate, but science suggests otherwise—our perception, sleep, and stress levels shape how we experience setbacks. Small inconveniences stack up when we’re already mentally drained, turning a minor mishap into a downward spiral. The good news? Once you recognize this pattern, you can take control and shift the course of your day.
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