The Movement Effect Energize Your Mind and Body – Life Stories 296
Your body wasn’t designed for a life spent sitting, and neither was your brain. Movement doesn’t just keep you fit—it boosts creativity, sharpens memory, and even reverses aging effects on the brain. Whether it’s a walk, a dance, or a workout, your mind thrives when you move. The real question is: How much potential are you leaving untapped by staying still?
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